Paneer Barfi For A Keto Indulgence With Cottage Cheese

If you want to enjoy a wholesome indulgence that’s both delicious and nourishing while aligning with a Ketogenic diet plan, this paneer barfi is ideal for you.

Shireen Jamooji

Updated Jan 20, 2025, 11:50 AM IST

Are you looking for a delightful sweet that hits all the right cravings but still aligns with your Keto goals? What can be better than paneer barfi. It is a soft, creamy and mildly sweet dessert that is an ideal choice when you want to indulge in something delicious without compromising on your diet. Made with paneer or Indian cottage cheese, this barfi aligns with a Keto diet, making it a guilt-free treat perfect for festive seasons or any time of the year.

Unlike traditional sweets that often rely on sugar and heavy fats, paneer barfi incorporates paneer as its main ingredient, which is loaded with benefits. Paneer packs a powerful nutritional punch. This fresh cheese variety is loaded with proteins and fats, Vitamins and minerals - particularly calcium and phosphorus. The presence of vitamins A and D makes it even more valuable, What sets paneer apart is its whey protein content, providing essential amino acids. This remarkable nutritional profile makes paneer not just delicious, but a truly wholesome food choice.

Do not forget to top the barfi with chopped almonds, pistachios or pumpkin seeds for an added crunch. Fresh paneer yields the best texture for barfi, making it soft and creamy. Homemade paneer is ideal, as you can control its freshness. Cook the mixture on low heat, stirring constantly to prevent it from sticking or burning. This ensures a smooth, rich texture.

Paneer Barfi Recipe - Serves 3

Prep time: 10 min, Cooking time: 15 min

Paneer barfi is a delightful dessert that doesn’t compromise on taste or health. With a few mindful ingredient choices and creative tweaks, it can be a nutritious and protein-packed treat.

Ingredients

Quantity	Ingredients
50 gms	Paneer
20 ml	Cream
1/2 tsp	Stevia
A pinch	Cardamom powder
1 tsp	Ghee
As needed	Pistachios and saffon strands (for garnish)

Method

In a pan, mix the soft paneer, cream, stevia, cardamom powder, and ghee. Stir to combine.
Heat the mixture on medium flame, stirring continuously until the ghee starts to separate from the mixture. Ensure the consistency is smooth and well-blended.
Transfer the cooked mixture into a silicone mould or a small container lined with parchment paper. Press the mixture evenly to form a compact layer.
Sprinkle chopped pistachios and saffron strands on top, pressing gently to stick them to the surface.
Place the mould in the refrigerator for 1 hour to allow the barfi to set.
Once set, remove from the mould and serve chilled.

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