Healthy And Tasty Paneer Wrap Recipe For A Light Lunch

With its protein content and vibrant flavours, this tasty paneer wrap will keep you energised throughout the afternoon.

Updated Jul 2, 2024, 03:50 PM IST

Looking for a light lunch option that is tasty and satisfying as well? Look no further than the classic paneer wrap. Made from protein-packed paneer, chopped vegetables and flavourful spices, it is also easy to prepare. Whether it's a busy weekday or a lazy Sunday, paneer wrapped in a soft and flavourful flatbread is perfect for every day. So, ditch the heavy sandwiches and dive into this delightful and light lunch featuring paneer wrap.

Paneer Wrap-Serves-2

Prep time: 10 minutes, Cook time: 20 minutes

Enjoy this healthy and tasty paneer wrap as a light lunch that satisfies your cravings while nourishing your body.

Ingredients:

For the Paneer Filling:

Quantity	Ingredients
200 g	Paneer, cubed
1 tbsp	Vegetable oil
1 tsp	Cumin seeds
1	Onion, finely chopped
1	Tomato, finely chopped
1/2 tsp	Red chilli powder
1/4 tsp	Turmeric powder
1/4 tsp	Coriander powder
1/4 tsp	Garam masala
to taste	Salt
1/4 cup	Fresh cilantro, chopped

For the Wrap:

Quantity	Ingredients
2	Whole wheat tortillas
1/4 cup	Lettuce, shredded
1/4 cup	Cucumber, chopped
1/4 cup	Red bell pepper, chopped
1/4 cup	Low-fat yoghurt

Method

Heat oil in a pan. Add cumin seeds and let them splutter. Sauté the onions until translucent. Add tomatoes and cook until softened.
Add red chilli powder, turmeric powder, coriander powder, and garam masala. Stir well and cook for a minute.
Add the cubed paneer and cook until golden brown. Season with salt and add chopped cilantro.
Spread yoghurt or chutney on a warmed tortilla. Layer with lettuce, cucumber, red bell pepper, and the prepared paneer filling.
Fold the bottom edge of the tortilla over the filling, then fold it in the sides. Roll the tortilla tightly to enclose the filling. Serve immediately.

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